Re: Pumping Iron with Zemekone and Icehog3
Fist Pump 
I saw that email and my first thought was to bring some to shack 
Great day at the gym yesterday.. My ex-lifting buddy was home so we hit the gym and that always means good things for me.
Deadlifts
315x3
335x3
355x3
375x3
405x3
415x3 PR 
Did some rack pulls prior, then weighted pullups and seated rows after. Great workout.
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"If I give a businessman 10,000 francs, what is that to him, he is rich. But if I give him a Cohiba cigar, that is style."-Hotel Rwanda
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