Cigar Asylum Cigar Forum - View Single Post

Mugen910 · 07-23-2010, 10:14 PM

chest and back with some abs tonite. Same 3x5x10 for the 4th week? idk I need to check though.

I did an all new chest routine and left the bench for last because I read somewhere that by doing so you recruit more muscles to help out. *shrugs*

07-23-2010, 10:14 PM	#4293
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 chest and back with some abs tonite. Same 3x5x10 for the 4th week? idk I need to check though. I did an all new chest routine and left the bench for last because I read somewhere that by doing so you recruit more muscles to help out. shrugs __________________ I'm not antisocial, I just think people are stupid.