[The Professor]

yesterday was my second day back lifting and I tried out legs. leg press was fine -- worked my way back up to my old warm-up weight and did a few sets of 10. went to do some deadlifts after that and just wasn't feeling it in the hams/glutes on the right side (the side that was injured). I'm sore as sh*t today; but that's fine. I'll *ease* back into the leg stuff ... I know that's going to take a little more time and patience than upper body. I also know that I need to just listen to my body and not risk anything (and listening is what I did yesterday). I think I might actually do some 1-legged machine work next week to help ease back in.