[icehog3]

Felt like I needed something different today so I did weighted pull-ups.

Started with 30lbs added for 16 reps, and worked up to a final weighted set of +80 for 5 reps. Then cranked out a couple sets of bodyweight ones.

Hit heavy dumbbell rows and cable rows next. Tried to finish with some medium weight barbell rows for reps, but I was just trashed...so I went and got steak and eggs instead.