Cigar Asylum Cigar Forum - View Single Post

07-22-2010, 08:26 AM

Anyone else use the High Intensity Training method? When I picked up a personal trainer at the beginning of the year, he turned me on to it.

Moderately heavy weight with little rest time and lot of different intensity training techniques thrown in. Every set to failure. I puked my first 3 leg work outs in a row.

07-22-2010, 08:26 AM	#4269
itzfrank Guest Posts: n/a	Re: Pumping Iron with Zemekone and Icehog3 Anyone else use the High Intensity Training method? When I picked up a personal trainer at the beginning of the year, he turned me on to it. Moderately heavy weight with little rest time and lot of different intensity training techniques thrown in. Every set to failure. I puked my first 3 leg work outs in a row.