I spent yesterday after my workout going through this thread. Wow there's a lot of info in here and references to a lot of good info. I just wanted to refresh some of those posts, and point out some stuff that stuck out in my head. Dave posted about a site
www.sorinex.com where they have some good forums and equipment. I even think he was in one of the deadlifting videos from there that he posted (or at least it definitely looked like him). Tom loves ON Rocky Road protein. I should have counted but either him or someone else has said multiple times how much he likes it. So if you need protein get that one! And it seems White Flood and Jack3d are the consensus picks for a preworkout drink. Gerry used to post a lot more than he does now (hint hint). Dokk has made some major gains since he first started posting in here. Bao and Pete also made some great changes to their workouts and diets which have helped them in their quests. Tom is still huge. I'm trying to get there. Went from 207 to 223 in 1 year, adding about an inch or 2 to most of my body. It is also amazing to see how many other people pop in and out of the thread looking for advice, and not once did anyone turn them away
Just wanted to say I'm proud of everyone that contributes to the workout thread. It is cool to see how much we help each other. Off to the gym
