Thread: Pumping Iron with Zemekone and Icehog3
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Old 07-20-2010, 08:25 PM   #4252
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Biceps and triceps. 3 exercises by 5 sets by 10 reps. Has it been 6 weeks yet??

Sorry Gerard I can't chime in.
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