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Niterider56 · 07-20-2010, 07:44 AM

You guys are animals at this. I thought I worked out pretty hard but nothing compared to you guys. Had knee surgery last year and am only up to 225 squats, 540 leg press and 185 straight leg deadlifts. Can't do heavy back anymore as my back is totally trashed.
Anyone use creatine? Doing a 4 week cycle that ends next week. Have seen some gains but nothing like I did when I was younger.

07-20-2010, 07:44 AM	#4248
Niterider56 In the paradise of heat Join Date: Jul 2010 First Name: Chuck Location: Costa Rica Posts: 13 Trading: (0)	Re: Pumping Iron with Zemekone and Icehog3 You guys are animals at this. I thought I worked out pretty hard but nothing compared to you guys. Had knee surgery last year and am only up to 225 squats, 540 leg press and 185 straight leg deadlifts. Can't do heavy back anymore as my back is totally trashed. Anyone use creatine? Doing a 4 week cycle that ends next week. Have seen some gains but nothing like I did when I was younger.