Quote:
Originally Posted by icehog3
Back day today...T-Bar set-uo is going on three weeks broken. 
Bentover Rows.... 225 x 20 pyramid up to 355 X 6
Dumbbell Rows 115 x 16 up to 140 x 8
6 sets of pull-ups to failure.
That was plenty, it was about eleventy billion degrees in the gym today. |
Can always go old-school and steal one of the two-handed metal grips off the cable rows and use that on a normal bar with the other end stuck in the corner of the squat rack or the corner of the wall.
Spin Saturday and Sunday, then deads and squats for me this morning, going a bit heavier, but not too much. Couple more days of lifting this week, then 2 1/2 weeks of wedding & vacation before I am back at it. Hoping there is a well-equipped gym on the boat, so I can at least put some weight up, even if it's only in a smith-machine death trap.