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icehog3 · 07-18-2010, 01:10 PM

Back day today...T-Bar set-uo is going on three weeks broken.

Bentover Rows.... 225 x 20 pyramid up to 355 X 6

Dumbbell Rows 115 x 16 up to 140 x 8

6 sets of pull-ups to failure.

That was plenty, it was about eleventy billion degrees in the gym today.

07-18-2010, 01:10 PM	#4241
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back day today...T-Bar set-uo is going on three weeks broken. Bentover Rows.... 225 x 20 pyramid up to 355 X 6 Dumbbell Rows 115 x 16 up to 140 x 8 6 sets of pull-ups to failure. That was plenty, it was about eleventy billion degrees in the gym today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!