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Old 07-15-2010, 04:15 PM   #4238
BigFrank
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Join Date: Nov 2008
First Name: Frank
Location: Gym or Sofa.
Posts: 1,896
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BigFrank will become famous soon enough
Default Re: Pumping Iron with Zemekone and Icehog3

Benched last night
2 board work
inclines
DB Kaz Presses
Push downs
pec deck

Buying a new shirt this week. Hopefully the meet will be a go in Oct. So far the guy who is thinking about running it has yet to decide.
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