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Originally Posted by icehog3
ON Rocky Road, Son....I wouldn't steer you wrong.
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Not a fan of the rocky road, give me cookies and cream every time.
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What is the average airspeed velocity of an unlaiden swallow?
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African or European?
Chest and some tris today, flat bench, pushups off the bench, cable flys, finished up with some dips. Good stuff. Haven't worked my chest that hard in a while, need to do it more often
