Spin and abs (crunches, planks, medicine ball toss) on Saturday, spin yesterday.
Quote:
Originally Posted by BigFrank
Sorry for my absence from this thread fellas. Workouts have been lack luster and life has been busy to say the least. I will return to my normal posting.
Looking to do a shirted bench meet Oct 23rd.
Pete what does your leg routine look like? What goals you trying to accomplish. I'll whip something up for ya to do for a few weeks.
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Did legs this morning. plenty of time warming up and stretching, then deads and squats, then some ab work. In the past I've done a lot of different things, but not sure what will help my squat and dead the most.