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icehog3 · 07-11-2010, 08:15 AM

Good stuff Frank....yesterday the T-Bar rowing bar was still broken, and I didn't feel like going old-school off the floor as my lower back was a little tight. I went with Barbell Rows, Pull-ups, Dumbbell Rows, Barbell Shrugs, Upright Rows, Dumbbell Rows and Rear Lateral Raises.

Legs today...wish me luck.

07-11-2010, 08:15 AM	#4225
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,885 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good stuff Frank....yesterday the T-Bar rowing bar was still broken, and I didn't feel like going old-school off the floor as my lower back was a little tight. I went with Barbell Rows, Pull-ups, Dumbbell Rows, Barbell Shrugs, Upright Rows, Dumbbell Rows and Rear Lateral Raises. Legs today...wish me luck. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!