[PeteSB75]

Shoulders and back today. Hang cleans, pull-ups, press, and t-bar rows.

Been doing the same rotation for a while now, mixing up exercises a bit, but keeping the same order and body part combos. Got a two week break coming up in a couple of weeks, think I'll have to change things up after that, maybe go back to four days/week lifting instead of the three I am on now. Currently doing back/shoulder, chest/arm and leg/ab days. Legs are getting very stale and chest has hit a plateau. Back/shoulders are still going quite well though.

Chest I think I just need to focus more and do a few more exercises each workout. Might switch up and do dumbbells for a while. Debating what I should go with that will improve my squat and dead without actually doing squat and dead. Any suggestions on leg exercises?