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icehog3 · 07-06-2010, 04:44 PM

Back today...the T-Bar set up was broken, so I hit some pullups with added weight, Barbell Rows, then some cable work. The pullups fried me, I still have a pump 6 hours later.

07-06-2010, 04:44 PM	#4218
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,750 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Back today...the T-Bar set up was broken, so I hit some pullups with added weight, Barbell Rows, then some cable work. The pullups fried me, I still have a pump 6 hours later. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!