[PeteSB75]

Shoulders and back this morning. hang cleans, pullups, press, finished off with some rows.

One of the things I like about going at 5 in the morning is the fact that it is so quiet every day. When I go in, it's the same 4-5 guys week in and week out. We say good morning to each other and everyone does their own thing. It's very peaceful and relaxing, and lets me maintain a very good focus on my lifts.

Two new guys come in this morning and are making so much damn noise. Talking constantly and loudly, doing standing overhead presses and the one guy is lifting and screaming while the other guy is pushing on his elbows to help him get the weight up with every rep. Just don't understand it.

Anyway, they weren't there on Tuesday, so I'm hoping they will do mon/wed/fri and I'll only have to endure them on Mondays, assuming they stick around that early. Otherwise, I might actually have to put music on my ipod and start bringing it with me.