Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by MortonMilo
Deadlifts! hope I can walk tomorrow.
Never really did dead lifts much, as I was always playing soccer, and didnt want the soreness to interfere with my playing. As my playing has slowed down, figured its about time to start working the legs and lower back! Any advice on a deadlift beginner?
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Watch some videos on form.
Few tips for a beginner-
http://articles.elitefts.com/article...-the-deadlift/
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