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forgop · 06-30-2010, 01:23 PM

I was down 6.2 lbs this past week for a total of 10.0 lbs in 2 weeks. I didn't start any cardio at all until the 2nd week.

At any rate, I did a 45 minute spinning class on Monday and then did another 45 minutes on the treadmill afterward. My hip flexor has been sore since yesterday afternoon and will now have to lay off the cardio a bit to recover from it. I don't want this prolonging into a big deal.

20 more pounds to go until August 7th and then another 20 pounds after I get back. (I'm hoping that number doesn't increase over a 2 week period in Florida).

06-30-2010, 01:23 PM	#1038
forgop Not a puffer Join Date: Oct 2008 First Name: Duane Location: Indianapolis, IN Posts: 2,869 Trading: (40)	Re: Losing Weight with Andysutherland I was down 6.2 lbs this past week for a total of 10.0 lbs in 2 weeks. I didn't start any cardio at all until the 2nd week. At any rate, I did a 45 minute spinning class on Monday and then did another 45 minutes on the treadmill afterward. My hip flexor has been sore since yesterday afternoon and will now have to lay off the cardio a bit to recover from it. I don't want this prolonging into a big deal. 20 more pounds to go until August 7th and then another 20 pounds after I get back. (I'm hoping that number doesn't increase over a 2 week period in Florida).