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Mugen910 · 06-29-2010, 09:59 PM

5 sets 3 exercises

Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob
Triceps: DB skull crushers, over head rope pull, flat bar pull down

5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats.
5 sets of individual leg presses
5 sets of something that works obliques.

06-29-2010, 09:59 PM	#4200
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 5 sets 3 exercises Biceps: 21's(oh the fun), hammer curls, rope pulley curl thingymabob Triceps: DB skull crushers, over head rope pull, flat bar pull down 5 sets of squats with 25lbs on each side...even though it ain't much it was nice to get back to real squats. 5 sets of individual leg presses 5 sets of something that works obliques. __________________ I'm not antisocial, I just think people are stupid.