Chest and arms on tuesday, then back and shoulders today. Hang cleans, pullups, press and rows and I was dead. Didn't have the energy to finish my last set of rows.
Frank, was discussing the consumer reports article you posted a couple weeks ago with someone here at work. He sent me this, which I think raises some very valid questions.
http://www.bodybuildingsecretslive.c...ews-you-blind/
This blog also links to the cytosport press release on the topic, as well as a few other companies that responded to the report.