Quote:
Originally Posted by ChicagoWhiteSox
With regards to the OP, cold turkey is the way to go. You have to really want to quit, and not quit because someone says you have to. Its YOU who wants to quit.
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I concur. You have to WANT to, and then it is not that difficult. Not that it's easy modifying behavior, but once I decided to quit, the cigarette lost all appeal to me.
Cigarette free now for 24 years after deciding to quit for ME.