Re: Pumping Iron with Zemekone and Icehog3
Slacked off on Saturday, then went to a wedding a had a few drinks and a few cigars... Made up for that yesterday morning, sweating the booze out in spin class. Deads and Squats this morning. I've really been neglecting my legs, can see it in my weight totals. Need to lift them on a much more regular basis.
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Formerly Malik23
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