Quote:
Originally Posted by PeteSB75
Bao, how many calories are you consuming on an average day and what's your weight and BMR? I've got to be honest, that looks like a pretty light day, food-wise, and you're completely missing any fruits and vegetables. I prefer to get as much of my protein from food sources, rather than supplements, so chicken, steak, bison, fish, pork, turkey and eggs are all regular parts of my diet. I do a shake in the morning post-workout, but other than that, it's all real food.
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Quote:
Originally Posted by GreekGodX
No veggies, fruits or fiber. Why not post a 3 day food diary, then we can get a better idea of your intake. Post fluid intake too.
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I don't count calories at all. I am definitely missing fruits and veggies but I've never been much on either one. I don't keep a food diary either and to be honest it's not something I look forward to starting. I don't want weight loss to feel like a job.
So far, shake at 8am, iced coffee from starbucks now and going to grab 2 eggs with wheat toast and potatoes.