Quote:
Originally Posted by Mugen910
8ish - Shake in the AM..
10ish - 2 eggs wheat toast no butter and some potatoes
1230ish - 3 strips of breaded chicken fingers or some type of sandwich
330ish - Whey shake with fat free/low fat milk. If avail a hand full of almonds.
7ish - Gym then steaks on the grill or vice versa
10ish - casein for bed.
I just realized typing this out I don't drink very much water...
I believe Frank that we ingest metals in some form or another but it's all in very low dosages. I think green tea helps flush some mercury.
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Wasabi also helps with the mercury iirc.
Bao, how many calories are you consuming on an average day and what's your weight and BMR? I've got to be honest, that looks like a pretty light day, food-wise, and you're completely missing any fruits and vegetables. I prefer to get as much of my protein from food sources, rather than supplements, so chicken, steak, bison, fish, pork, turkey and eggs are all regular parts of my diet. I do a shake in the morning post-workout, but other than that, it's all real food.
My food day yesterday:
5 - gym - aborted, went for an energetic walk instead.
6:15 - smoothie with whey, peanut butter, greek yogurt, flax seed, strawberries, milk
11 - Pear and small piece of cheese (baby bel are great for this)
1 - grilled chicken with onion & peppers, black beans, brown rice, green plaintains
4 - apple and small piece of cheese
7 - scallops, tossed salad with balsamic dressing, tomato & mozzarella salad with oil & vinegar
8:30 - fresh strawberries
When I started on my initial weight-loss spree, I had to start eating more, not less. I realized I wasn't meeting my requirements with good food, so I would eat crap at the end of the day when I was still hungry. I'm at 240 and sit at a desk all day and I have to eat about 2800-3000 calories to maintain, more on lifting/cardio days.
Anyway, this morning was shoulders and back. Hang cleans, press, lat pulldowns and the HS low row. Went heavy but not crazy.