Quote:
Originally Posted by BigFrank
What's a normal day look like.
|
8ish - Shake in the AM..
10ish - 2 eggs wheat toast no butter and some potatoes
1230ish - 3 strips of breaded chicken fingers or some type of sandwich
330ish - Whey shake with fat free/low fat milk. If avail a hand full of almonds.
7ish - Gym then steaks on the grill or vice versa
10ish - casein for bed.
I just realized typing this out I don't drink very much water...
I believe Frank that we ingest metals in some form or another but it's all in very low dosages. I think green tea helps flush some mercury.