Quote:
Originally Posted by BigFrank
Not a good sign here brothers...
Some protein drinks can even pose health risks, including exposure to potentially harmful heavy metals, if consumed frequently. All drinks in our tests had at least one sample containing one or more of the following contaminants: arsenic, cadmium, lead, and mercury. Those metals can have toxic effects on several organs in the body.
God Damnit.
http://www.consumerreports.org/cro/m...rink/index.htm |
At least the stuff I'm taking has no columns in bold but yeah...crap!
This wasn't my best or normal food intake day
830ish - Whey shake in the am with almond milk
930ish - Raisin Bagel with a bit of cream cheese w/ 1 cup of green tea
1230ish - a few thin slices of ham, provolone, roast beef, turkey, proscuitto (I swear this wasn't a normal day) all wrapped in a , well wrap.
3ish - iced white mocha from starbucks
6pm - whey shake w/almond milk
8pm - Biceps (21s, hammer curls, preacher curls) Back ( 3 exercises I don't know the names of) sweat up a storm since it was at home and very little break.
9pm - 6 small breaded chicken wings and a half a cup of white rice and 2 tall glasses of water.
11pm - Going to take a casein shake before bed.