Re: Pumping Iron with Zemekone and Icehog3
Squatted last night. Everything was sore, tight and hurt. Although we picked up a new squat bar and it totally kicks ass.
355x5,5,5,5,5
Rack Pulls
worked up to 605x3
Leg Ext
Leg Press
GHR
Abs
Calves
Just going to keep adding volume then weight.
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" Hope is the first step on the road to disappointment. "
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