06-01-2010, 02:19 PM
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#4105
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I <3 Huy
Join Date: Oct 2008
First Name: Location
Location: First Name
Posts: 8,387
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Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3
Good luck, Pete, hope you get the month free.
Good back and delt workout today. T-Bars, Bentover Rows, Pullups for back, Seated military and some Hammerstrength for shoulders. Some of the endurance is coming back, and the crud finally seems to be breaking up....no one at the gym thought I had malaria today.  |
hammerstrength?
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