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icehog3 · 06-01-2010, 02:18 PM

Good luck, Pete, hope you get the month free.

Good back and delt workout today. T-Bars, Bentover Rows, Pullups for back, Seated military and some Hammerstrength for shoulders. Some of the endurance is coming back, and the crud finally seems to be breaking up....no one at the gym thought I had malaria today.

06-01-2010, 02:18 PM	#4104
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,757 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Good luck, Pete, hope you get the month free. Good back and delt workout today. T-Bars, Bentover Rows, Pullups for back, Seated military and some Hammerstrength for shoulders. Some of the endurance is coming back, and the crud finally seems to be breaking up....no one at the gym thought I had malaria today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!