[BigFrank]

Assistance work last night. Nothing special the usual I suppose...

Thursday was epic cheat day, had to sneak meals during class no eating allowed. We get breaks around 9 and 2 with a noon lunch. Breaks are usually 10-15 minutes so I get crap from the vending machines. Weight Wed. was 257 w/ shoes, weigh in on Fri was 263 w/ no shoes.... Not too bad I supposed. Went something like this...
530am AM Shake
615am 2 sausage burrito things from Micky D's and a biscuit chicken
730ish am-protein bar
930am soda, protein bar, two bags of chips, bad of combos
12pm 2 slices saus, 2 pep, 2 cheese, 2 ground beef + more soda
2pm bag of combos, bag of gold fish
330pm AM shake + pb&J sandwhich
430pm 1/2 box of taquintos
530pm 2 yogurt parfaits (sp?) homemade by the wifer.
630pm 4 sausages w/ baked ziti ( had to stuff myself here, did not inform the old lady that I wasn't really hungry for dinner)
9ish pm basic shake with banana and PB
10pm 1/2 tub of yogurt w/ strawberries

Also add about a 1/2 gallon of water and 1/2 gallon of crystal light.

My AM shake which is my normal breakfast is as follows
water 1 1/2 cups
7-8 frozen strawberries ( these are cheap 4 pound bag already cleaned is 8 bucks )
1 banana
1/2cup oatmeal (1 cup on training days)
glob of peanut butter
blend on low
2 1/2 scoops vanilla protein powder
blend on high