Re: Pumping Iron with Zemekone and Icehog3
Triceps. I like the dumbbells because I hold them perpendicular to the ground while laying on a bench. Think of it like a skull crusher done with dumbbells and a hammer curl grip. So really its not even a kaz press. But I was shown it to be a variation of the movement. I get a nice stretch on my triceps, and if done heavy enough has carry over to bench.
__________________
" Hope is the first step on the road to disappointment. "
|