Quote:
Originally Posted by Mugen910
Everyone says diet is the biggest part...personally I find it also the hardest.  |
It's terrible, but I have found the biggest pickup in just completely stopping alcohol consumption. I quit drinking beer about 2 1/2 years ago and switched to just white liqours, so vodka or scotch mostly. I cut that out when I want to drop. Also try carb cycling.
http://www.tmuscle.com/free_online_a..._cycling_codex - of course that will mean losing the rice some days...
