Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-27-2010, 12:31 PM   #4073
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by PeteSB75 View Post
I think Christos is talking about complexes, where you pick up a bar and do 7 or 10 different exercises, with no rest between before you put it down. Kinda like a SUPER superset. Personally, I'm lazy, so I just go to spin class, stop drinking and improve my diet.
Everyone says diet is the biggest part...personally I find it also the hardest.
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