Quote:
Originally Posted by GreekGodX
Personally I disagree with cardio being the "key" to fat loss. Something that I would concentrate on if I was trying to lose weight/fat would be muscle time under tension. Doing circuits or lifts with complex movements would be something I'd concentrate on. IMO doing that is way more fun than doing pure cardio.
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Gunna havfta give this old guy specifics brother...muscle time under tension? complex movements? I get the jist but it's always nice to see examples.