Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-27-2010, 07:21 AM   #4067
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by GreekGodX View Post
Substitute White rice for Brown or do Quinoa for sure. Then again Bao is of some asian decent so substituting white rice maybe very difficult. In a cup of rice there is only 37g of carbs, how many carbs do you get from rice in a day, Bao? The issue is satiety. I recommend eating the rice with something protein rich so you aren't craving more food after the rice.

No lifting for me today or tomorrow
Honestly I've been good and the last few weeks I've cut down to about a cup or less a day.
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