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BigFrank · 05-26-2010, 08:11 PM

Try Srirachi (sp?) some good shat there...

Light workout
bench 225x5,5,5
OverHead Press 135x10,10,10
Inclines 185x10,10,10
Dips BWx10,10,10
Kaz Presses 35'sx10,10,10

Taking my time getting back into working out. Felt kinda stupid going light, but I'm not really in the mood to rush it plus I'm running on low calorie.
Tomorrow is cheat day. I'll post back what I stuff down my face.

05-26-2010, 08:11 PM	#4063
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Try Srirachi (sp?) some good shat there... Light workout bench 225x5,5,5 OverHead Press 135x10,10,10 Inclines 185x10,10,10 Dips BWx10,10,10 Kaz Presses 35'sx10,10,10 Taking my time getting back into working out. Felt kinda stupid going light, but I'm not really in the mood to rush it plus I'm running on low calorie. Tomorrow is cheat day. I'll post back what I stuff down my face. __________________ " Hope is the first step on the road to disappointment. "