Frank's hot sauce....I put the shiet on everything
Dinnah was half a bbq steak and 1.5 pieces of turkey sausage. Oh yeah a half serving of white rice. Then 2-3hrs later was Pho (noodles and flank steak slices.)
Triceps - skull crushers, kickbacks, something with 1 db and two hands behind my head, cable pull downs with straight bar.
Abs - cable pulls left/right, cable rope crunches, something with weights in each hand leaning side to side.
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