Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-26-2010, 09:27 AM   #4054
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by PeteSB75 View Post


I've found pretty good success cutting fat recently with avoiding refined sugar, white flour and white rice. I still eat all kinds of whole grain flour, as well as brown and wild rice. Sugar is in far more things than you would think possible. Almost as many as corn.

Oh, and I went to spin this morning. Exciting
having trouble cutting out white rice
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