Quote:
Originally Posted by Patrick B
Yep, hands over and straps under, Einstein. LOL
Been hitting it pretty hard lately myself. Moderate lifting and more time on the elliptical than I care to remember. Diet all week is egg whites, skim milk, chicken, complex carbs, and thats about it. Been eating pretty much what I want on the weekends but still dropping some pounds and getting stronger at the same time. Finally got under 260 last Friday (had to take my shoes off, though  ). I was at 295 in September when I started back to the gym after 10 years away, and still 280 in Feb. when I kicked up the diet a notch. Looking for 225 by the end of the year. Slow and steady wins the race... |
I've found pretty good success cutting fat recently with avoiding refined sugar, white flour and white rice. I still eat all kinds of whole grain flour, as well as brown and wild rice. Sugar is in far more things than you would think possible. Almost as many as corn.
Oh, and I went to spin this morning. Exciting
