Thread: Pumping Iron with Zemekone and Icehog3
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Old 11-25-2008, 02:09 PM   #421
Genetic Defect
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by BigFrank View Post
If you want to build strength heres three steps.
#1 Dont read how to get strong in a magazine
#2 Get a good powerlifting program and stick to it.
#3 Eat a lot
but those magazines are heavy
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