Quote:
Originally Posted by Sanitariumite
They were raving about the rep/set structure in Muscle & Fitness as being one of the most efficient ways to build strength. I thought I'd give it a shot, and all feels great, except for my damn neck/head throbbing pain. I'm going to stick with this structure for a few months. I'll keep you guys posted as to how it's working as far as increasing strength.
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If you want to build strength heres three steps.
#1 Dont read how to get strong in a magazine
#2 Get a good powerlifting program and stick to it.
#3 Eat a lot