Yep, hands over and straps under, Einstein. LOL
Been hitting it pretty hard lately myself. Moderate lifting and more time on the elliptical than I care to remember. Diet all week is egg whites, skim milk, chicken, complex carbs, and thats about it. Been eating pretty much what I want on the weekends but still dropping some pounds and getting stronger at the same time. Finally got under 260 last Friday (had to take my shoes off, though
). I was at 295 in September when I started back to the gym after 10 years away, and still 280 in Feb. when I kicked up the diet a notch. Looking for 225 by the end of the year. Slow and steady wins the race...