Quote:
Originally Posted by Big Vito
I remember one guy doing a workout like that, he is built  |
They were raving about the rep/set structure in Muscle & Fitness as being one of the most efficient ways to build strength. I thought I'd give it a shot, and all feels great, except for my damn neck/head throbbing pain. I'm going to stick with this structure for a few months. I'll keep you guys posted as to how it's working as far as increasing strength.