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Mugen910 · 05-25-2010, 08:58 PM

Chest (flat bench, DB flat bench, used the seat on the dip machine to push down)
Back (Cable pull above my head, from below my waist, and seated rows.)

Hope you feel better Tom.

05-25-2010, 08:58 PM	#4048
Mugen910 I <3 Huy Join Date: Oct 2008 First Name: Location Location: First Name Posts: 8,387 Trading: (106)	Re: Pumping Iron with Zemekone and Icehog3 Chest (flat bench, DB flat bench, used the seat on the dip machine to push down) Back (Cable pull above my head, from below my waist, and seated rows.) Hope you feel better Tom. __________________ I'm not antisocial, I just think people are stupid.