Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-25-2010, 08:07 AM   #4043
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by Mugen910 View Post
21s?
Bicep exercise, three sets of curls done in succession, 7 reps each, doing bottom half, top half, then full curl. http://www.youtube.com/watch?v=Fqu_rEnfbPU
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