Thread: Pumping Iron with Zemekone and Icehog3
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Old 05-25-2010, 06:38 AM   #4042
Mugen910
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by PeteSB75 View Post
Chest and arms this morning, doing a little volume work. Bench, pushups, 21s and dips. Spin tomorrow.
21s?
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