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BigFrank · 05-21-2010, 05:27 PM

Take your time the first few weeks back Tom. Load up on the food after a long lay off your body is going to respond to anything extremely well for a short period of time. Take advantage of this window...

Glad to hear ya back in the swing of things. Monday is back to the grind for myself also. Diet so far has been a joke. Need to get serious.

05-21-2010, 05:27 PM	#4027
BigFrank 5 3 1 Join Date: Nov 2008 First Name: Frank Location: Gym or Sofa. Posts: 1,896 Trading: (25)	Re: Pumping Iron with Zemekone and Icehog3 Take your time the first few weeks back Tom. Load up on the food after a long lay off your body is going to respond to anything extremely well for a short period of time. Take advantage of this window... Glad to hear ya back in the swing of things. Monday is back to the grind for myself also. Diet so far has been a joke. Need to get serious. __________________ " Hope is the first step on the road to disappointment. "