[icehog3]

Did my first workout back yesterday before work. Not exactly "light", but certainly not as much as I could have probably handled if I didn't decide to play it safe. Did incline bench, flat bench, dips, seated militarys, seated behind the neck press and some tri work. Sore today, but not as bad as I expected to be, or would have been if I went balls out.

Taking today off, and then back tomorrow for back and bis. Legs is still a couple weeks away, until I am absolutely sure the incision won't break open anywhere.

It's good to be back.