Quote:
Originally Posted by pmwz
229lbs. not happy with my number. i ate unhealthy on the 4 day work trip, i couldnt work out.
its going to be hard to get to 220 till the end of the month but i am going to try. alsothink about buying running shoes to run every day before work...
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Go ahead and buy them. They could make the difference.
I'm not going to report in today and embarass myself, but in three weeks I'll give a full report.
Switching over to low carb as of today for a bit. All lean meats and green veggies. Low carb, high fiber.